The Science

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"Less than 50% of American adults get the recommended 30 minutes of physical activity per day, and 24% are not physically active at all. On average we are gaining 1-3 pounds each year, with some of us gaining even more.”  From the Harris Poll / America on the Move

A study published in Medicine & Science in Sports & Exercise, a journal published by the American College of Sports Medicine, found a  "progressively higher risk of mortality across higher levels of sitting time from all causes

"Increasing levels of physical inactivity and sedentariness are contributing to the current overweight and obesity epidemic.” From a study published by the International Journal of Obesity and Related Metabolic Disorders

Adults need at least two hours and 30 minutes of moderate-intensity aerobic activity (i.e. brisk walking) every week AND muscle-strengthening activities on two or more days a week that work all major muscle groups (legs, hips, back, abdomen, chest, shoulders and arms). From the Center for Disease Control and Prevention

"Regular physical exercise places physical stress on the body, helps stimulate bone growth and preserve bone mass, and provides excellent general health benefits.” From Exercise interventions: defusing the world’s osteoporosis time bomb, published by the World Health Organization

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Abdominal Muscles: Video

Chest Press: Video

Triceps: Video

Military - Shoulders: Video